mekate

I went up LOADS at the beginning of the week AFTER my weigh in thank goodness.. but i’ve worked it back down to only 1lb above last week. so im not too worried yet and i’ve been reasonably good this week so i dont feel too bad about it

I’ve found my appetite increasing.. why could this be? :S im not exercising any more than my usual 30mins on the treadmill 5 days a week… help?! because its leading to me eating more and thinking about food all the timeee!

 Im gonna push harder for a week and see if i get to that blasted mini goal which im still only a lb or two away from.. COMMONNNNNN!

xx

Forgot to put these in my last post..

1. Im going out to a pizza place for a meal with loads of friends tonight and we’re going bowling. What can i do to keep my calories down?

2. Has anyone tried the Special K diet? (eat cereal for 2 meals a day and a balanced third meal for 2 weeks.) did it work?

 3. Is it best to burn the fat before you try and tone the belly?

4. How many calories is there in regular supermarket bought freeze dried coffee? like.. the stuff you just add water (and milk) to..?

 I hope some of you can help!

Lots of love..

K xx

have flown back up. 2 weeks of dodgy eating and drinking too much has meant that mid week my weight has gone flying up. Im not gonna count anything till my weigh in on saturday but hmm.. im feeling this could be my first major gain. 

Im gonna work my butt off for the rest of the week and see where i get..

 Hope you all had a great eater.. kick that bunny butt buddies!

xx 

has happened.. after a basically appalling start to the week .. (see my last post) .. im down another 1lb. im happy losing a lb a week at the mo, it makes me feel like slowly but surely im getting there. to be honest i dont look much slimmer but i guess i’ll see more results soon enough eh.

I keep eating a could of chunks of choccie each day, and i’ve decided that this week as im a lb off my mini goal i wont, and instead i’ll eat a bit of easter egg (ok .. maybe a WHOLE easter egg) but i’ll compensate with extra workouts, harder workouts, and cutting out other bad things i’d normally eat.

 The hardest thing im facing now is two weeks at home revising for my exams.. any good ideas to stop me eating through the day?

Love to all of you. ESPECIALLY THE WILD CATS WOOOO!!

happy easter yall!

xxxxx

Beware : depressing post! 

Im having a crap day to be honest… it started badly (having to do a disassembly of a pasta product in my food tech class.. and continually got worse till i got home and went to get a biscuit for my brother out of the tin and ended up eating 12 biscuits and a bar of chocolate. just for the sake of binging. i havent felt this low in weeks :(  

This last weekend has been really tough for me.. i’ve had loads of school work piled on me and i’ve piled loads of food into my mouth as part of the process.

 I felt so fat today. sometimes i feel like im the only fat person in the room and like i stand out and look discusting. (i know it cant be true but it doenst half feel that way!!)

i find myself binging for the sake of … well … binging! and sort of thinking “what would i normally do after a good binge? BINGE SOME MORE!!” so i do it! i feel sick and carry on eating.

im terrified that im never going to change.

K

but you’d like to think they would ..

 common, we’ve all done it!! “I’ll get them and because Im on a diet i’ll fit into them soon..” then the diet goes out the window and they get shoved in the back of your wardrobe for the foreseeable future.. WELL THEY ARE TOO SMALL NO LONGER!!

I found some of these dream jeans last night.. and THEY FIT!! :DDDDDDD and what’s more i even have to wear a BELT with them!!

 My scales arent going down much… But i guess losing weight through exercise means you build muscle and it’s heavier than fat so the scales dont budge much …

is that true? or am i making excuses?

 well anywway i guess the jeans prove my waistline is shrinking.. its a shame i got paint all over them in art class today! oooops!!

 Keep up the good work slimmers!

xxxxxx