mekate

Mini goal still well chuffed that i got to it. my first one! 10lbs lighter!! yayyyyyyy! I went into town today to get my boyfriends birthday presents with my girls and resisted :    muffins, hot chocolate, ice cream, mcdonalds, cheese on my ciabatta, etc!
I was well impressed with myself I treated myself to some nice new earings and a cardigan because i think i deserved it after working so hard to lose some fattiness!

I’m gonna have a hard time this next week, i need to make my boyfriends very chocolately birthday cake one day, ice it the next, and then give it him on thursday.. and its gonna be so hard that i’ve decided that if i dont touch any of the mixture or anything then i’ll allow myself a slice on his birthday itself

NoS is going well! i like cutting out sugar.. sometimes its a challenge but it ended my little plateau and Im much happier!

When we were in town I had to do abit of modelling for one of my friends Media assesments and i felt good in the clothes! i tried on loads of random stuff and i’ll even go as far as saying i LOOKED good in some of them! and i picked up (UK size) 16’s (which is US 14 i think?) and they were way too big! i cant wait till the summer when i can go out and buy a nice size 14 (or even 12!!) wardrobe.. it’s gonna be amazing

 sorry for the long post.. i’ll update soon!

Lots of Love!

x

YAYYYYYYYYYYYYYYYYYYYYYYYYYY!!!

 MINI GOAL 1 REACHED!! so chuffed!! i feel bigger today probably just bloating.. i happen to be going otu AGAIN tonight but im gonna be good .. promise

hope everyones having a great day like me!!

+ i got my art out of the way.. exam finished today

xxxxx

Update… Hey guys  Nos  (www.nosdiet.com) is pretty easy seen as i get to satisfy my needs for chocolate on saturday/sundays sometimes.. but since i’ve started it i dont crave sugar at all..!! so if you .. like me, have a major sweet tooth and want to get rid of it.. just stop eating it! im not kidding!! haha.. My wrist is improving slowly.. physio over the next few weeks and my knee’s feeling better already! Back into training again soon
I’ll really be able to tell you how nos is going after a few weeks .. i do still need to cut down on massive portions for my evening meal.. hmm.. anyone have any ideas of how to do this easily? … (remember its my mum serving it not me.. )

 :) How is everyone?

xxxxxx

Feeling better today =) i seem to have posted alot of negative posts recently because i’ve been frustrated because i’ve done badly.. but today i decided it’s time to say something abit more positive =D

How have all your weekends been? I’ve been outside all weekend watching the Great Britain U19s ultimate squad (my team..) train. I’ve been watchin because my wrists still broken and i’ve done in the tendons at the back of my knee.. clever eh Its been completely shite not being able to play because its my passion.. but hey - you just gotta get on with it eh

I’ve been a reasonably good foodie this week.. and as of tomorrow im starting on the No-S diet.. http://nosdiet.com/  because it looks like something I could get on with and its simple.. no faffing! Anyone tried it? Holla if its working/not working for you.. tips etc.. let me know!

Seeing my squad this weekend has spurred me on and reminded me WHY im doing this. One of my big focuses is to get thinner and in peak fitness for my trip to Vancouver for worlds this summer.. yes.. WORLD CHAMPIONSHIPS!! so excited its insane. And i got onto the team for my knowledge and disc skills not my fitness and i want to be amazing in all areas for when we take on you Americans

Im determined to get from my current 156 to 155 (MINI GOAL!!) this week.. preferably even lower and im bloody determined I’ll tell you now!!

Anyway.. let me know how your getting on and drop me some friend requests.. i fancy some new friends to support

Lots of Love and skinny wishes

Kate xxxxxxx

BINGER. Its getting out of control! .. I need ideas to help me not binge at night.. i always say “one square of choc to satisfy my need” but then eat about 1000kcals worth of food ruining a whole days dieting. PLEASE give me ideas of how to stop this?!

x

is how i feel today.

 Cant walk thanks to blisters.

Cant control myself thanks to chocolate.

Cant focus thanks to lacking in motivation.

TIME TO RE-ASSESS!

WHY am i doing this?

1. I want to wear a bikini on holiday this summer
2. I dont want to be the fattest person in my frisbee team.
3. I want to be attractive
4. I want to believe my boyfriend when he tells me im beautiful
5. I want to go to university and make good first impressions.
6. I want to be less at risk of disease.
7. I want to not be the fat one when i go out with my friends.

My mum always said “I want never gets..”    so i think i should replace them with “I would like” .. but then again its more “I DESPERATELY WANT…”

 HOW am i going to get where i want to be?

1. Drink more water and hot lemon water rather than tea and coffee.
2. Replace chocolate with low cal drinking chocolate.
3. Decline snacks which are offered to be.
4. Ban alcohol.
5. Find better foods to replace what i eat now.

5.’s a tricky one.. Im stuck for ideas which are majorly low cal. I think im gonna take salads for lunch and carrot sticks for snacks to school. Cereal for breakfast and low carb dinner.

I can do this. Im just struggling abit right now.

I refuse to weigh in till the weekend.

ok. thats off my chest.. im going to bed.

Think Skinny Buddies.

xxxxxx

Completed the hike - 54km with 25lbs on my back.  :DD

BUT i now cant really walk, i’ve just been to the doctors because my little toes have doubled in size and are basically huge purple blisters. My knees have packed in aswell. So my exercise for the next week is gonna be written off as a cant walk without crying.

 I also probably couteracted all the calorie burning (4200 calories burnt approx over the 2 days)  with the amount of flapjack and chocolate we ate! lol, well i guess if im gonna eat chocolate thats the time to do it eh..

Hope you all had a good weekend!

xx 

Im working hard and the weight just IS NOT SHIFTING. I can’t seem to get to lower than 156 and it’s getting me super stressed out. I’m going out so much as it’s my easter holidays, and the alcohol and junk food calories are piling up, tbh it’s no suprise i can’t get rid of the fat this week.

I’m doing a 54km hike this weekend with 25lbs on my back the whole way. 2 days and camping overnight (have to carry all camping stuff with me) im doing it with my friend Rachel and it’s a competition on speed and knowledge so wish us luck!! Should help with the calorie burning too

x

A couple of days ago i allowed myself a square of chocolate one evening.. and i ended up eating about 15squares I feel really out of control around chocolate.. and it’s getting abit scary! I can’t just be satisfied with one square but i dont want to cut it out of my life completely.. it’s a real passion of mine

 I’m going out with my friends again tonight to yet another pizza place. I’m gonna share a pizza and have a large side salad to eat instead

 Good news: IM HAVING MY PASTER CAST OFF TODAY!! yayyyyyyyyy!! my wrist should hopefully be broken NO LONGER :DDDDDDDD

So i shuold be back out on my frisbee fields asap :D  but i have to have physio first apparently great

 Anyway hope y’all have a great tuesday!

Pinch and Punch for the 1st of the month!

xxxxx