mekate

Breakfast: Wholegrain Cereal w/ Milk
Lunch: low cal BLT sandwich, water
Dinner: stir fried veg with ham, apple, raspberry yoghurt.

Snacks: 2 crackers, 30kcal hot chocolate.

 :)

Im allowing myself Hot Chocolate (v. low cal stuff) as my one sweet treat

i also had 90mins of frisbee training so thats cool

Starting weight : 160  - however thats after eating loads last night.. we’ll see how things go

Love to all