http://mekate.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Thu, 12 Mar 2009 22:20:14 +0000 http://backend.userland.com/rss092 en Today = another good day! Breakfast: Shreddies and milk Lunch:Panini (although it did have ham and cheese on .. oops) Apple Dinner: Pasta, mushroom sauce, yoghurt and banana. Snacks: none! :D  AND i kicked up my exercise and actually went for my scheduled run today! Chuffed :D http://mekate.buddyslim.com/2009/03/12/1540-maybe/ Today: No snacks. No Sweets. No chocolate (so far!) and im not gonna ruin it. its been a really good day! Breakfast: streddies and milk Lunch: Pasta, tomato sauce, banana Dinner: not sure yet! Snacks - Nothing!  I decided today that I need to kick up my running training as Im doing a 10k run ... http://mekate.buddyslim.com/2009/03/10/1440-a-good-day-kicking-up-exercise-for-run-in-may/ I was really good over the weekend not snacking at all. and as of today im back on my No-S plan for a while. to remind me that i dont need sugar or snacks. :) im trying to reduce the amount i eat - and make my body remember that it really ... http://mekate.buddyslim.com/2009/03/09/something-40-lol-lost-track-because-i-havent-been-on-for-a-few-days/ 8 was a total failure. biscuit binge TO THE MAX. not good at all. decided to put it behind me. and be better today. Breakfast:Shreddies + milk Lunch: Pasta + tomato sauce, apple, grapes Dinner: Pasta w/ mushroom sauce Snacks: Grapes, mouthful of my friends bagel. small piece of ham. I've been struggling with snacking - just ... http://mekate.buddyslim.com/2009/03/06/8940/ Today was pretty average. Breakfast: Bagel with low fat spread. Orange Juice. Lunch: Panini with chicken. 2 Apples. Apple juice. Dinner: chicken kiev, small jacket potato, lots of veggies. Yoghurt. Snacks: mini bread sticks (20kcals) :) EXERCISE: 1 hr of frisbee training. good run about. :) Want to kick it up a gear and make some more ... http://mekate.buddyslim.com/2009/03/04/740-need-to-kick-it-up-a-gear/ i was sat in english today making notes ... and a HUGE thick heavy plastic strip light cover FELL ON MY HEAD and nearly knocked me out! it hit me with such force that my head went forward and smacked the desk. everyone in my class thought i'd knocked myself ... http://mekate.buddyslim.com/2009/03/03/640-accountability-and-a-crazy-and-painful-occurance-today/ Sorry i didnt get on over the weekend - i was playing a frisbee tounament - nationals and we came 4th in the country baby! awesome stuff. wish we'd taken the title though!   Anyways, over the weekend i was super good! and i was playing about 2 hours of Ultimate a day ... http://mekate.buddyslim.com/2009/03/02/540/ I just refused. a DELICIOUS chocolate roularde and lemon cheesecake. wayyy! first challenge COMPLETE. I did have a couple of canape's but stopped myself. :) good times! x http://mekate.buddyslim.com/2009/02/27/340-a-little-waver-but-no-chocolate-sweets-etc-eaten/ Successful. however i had a MASSIVE appetite today.. can anyone think of a reason why that might be? :\ Breakfast: shreddies + banana Lunch: Small pasta, tomato sauce + banana Snacks: 2 apples Dinner: Kiev, jacket potato and lots of veg. little bit of cheese with 5 crackers. not too bad. but im still abit ... http://mekate.buddyslim.com/2009/02/26/day-240/ Breakfast: Wholegrain Cereal w/ Milk Lunch: low cal BLT sandwich, water Dinner: stir fried veg with ham, apple, raspberry yoghurt. Snacks: 2 crackers, 30kcal hot chocolate.  :) Im allowing myself Hot Chocolate (v. low cal stuff) as my one sweet treat :) i also had 90mins of frisbee training so thats cool :) Starting weight : 160  ... http://mekate.buddyslim.com/2009/02/25/day-140-complete/